Mat and Chair Yoga

CHAIR YOGA

Perfect for people who are struggling with orthopedic or flexibility issues. Gentle yoga class format. Mix of seated, standing, and supported balance poses.

  • Zoom Live Stream
  • Thursdays at 6pm EST
  • Sundays at 9am EST

Mat Yoga

Creating balance between activity and relaxation. Transitions between laying poses and standing poses. Students do not need to have previous yoga experience.

  • Zoom Live Stream
  • Tuesdays at 6:00pm EST
  • Sundays at 10:00am EST