Make the most of the season by following these simple guidelines

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Make the most of the season by following these simple guidelines

websitebuilder • December 10, 2022

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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Keep in touch with site visitors and boost loyalty

By websitebuilder • December 10, 2022

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Tips for writing great posts that increase your site traffic

By websitebuilder • December 10, 2022

Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

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Chair Yoga

Perfect for people who are struggling with orthopedic or flexibility issues. Gentle yoga class format. Mix of seated, standing, and supported balance poses.

Both Zoom and In-Person Available

Thursdays at 6pm EST
Sundays at 11am EST

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Mat Yoga

Creating balance between activity and relaxation. Transitions between laying poses and standing poses. Students do not need to have previous yoga experience.

Both Zoom and In-Person Available

Tuesdays at 6:00pm EST
Thursdays at 7pm EST
Sundays at 10:00am EST

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One-On-One Yoga

One-to-one yoga sessions can assist you in gaining a more in-depth knowledge of yoga and its roots. Our one-to-one sessions will allow you to get to know your yoga instructor so that we can customize your yoga exercise plan to handle your exact needs. One-to-one sessions can take place in our studio or the comfort of your own home via Zoom.

Schedule a 1 on 1

Live Your Best Life

Hi, I’m Camille (the proud owner of eZENtial Yoga). All skill levels are encouraged to practice the art of yoga. Together, we practice chair yoga, gentle yoga, hatha yoga, vinyasa yoga, and everything in between.

I started my yoga journey 12 years ago. I am a certified yoga instructor with degrees in physical therapy and psychology. I focus on making yoga more inclusive to people who may have physical limitations. I enjoy spreading the rehabilitative and restorative benefits of yoga!

Virtual And In Person Yoga Sessions

eZENtial Yoga offers online and in-person classes designed that are mindful and inspiring. Our instructor will provide instructions during the sessions that will make each class perfect for any skill level. Our virtual classes are developed for individuals working remotely and will bring a relaxing feel from the stress of everyday life. Each class is customized to your needs and offers a chance to slow down and stretch your muscles.

Why Choose eZENtial Yoga